Category: Health Advice

botox training map

One of the greatest challenges of learning anything new is that there is never the opportunity to really ask questions, especially if you are watching something online, or sitting right at the back of an auditorium. The teacher or lecturer asks for questions, you stick up your hand, and then somehow everything moves on and you never get your answer. That is the opposite to how Dr Howard Katz works which is why his live Botox training courses have proved to be so popular – and there’s one coming to you very soon.

The next location of his Live Event training will be in Houston, a large area that will draw hundreds, if not thousands of people, but there aren’t that many tickets available because Dr Howard Katz believes in the art of the small group. His teaching will be centred over those select few who have bought tickets, giving him the chance to work one on one with individuals, take questions, and let the room guide the training just as much as he does.

This is a truly interactive event, with the chance to work on live patients then and there. This means that you can not only put into practice what you have learned almost immediately, but also ask for help, guidance, and support from Dr Howard Katz as soon as you put a needle to a patient. This is astoundingly useful, and really cements the learning in the mind so that when you go home and work on your patients, you can feel confident that you are doing the right thing.

Houston residents will have the chance to take this course on May 6th, which is a Saturday, so make sure that you book your ticket before they all sell out!

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Health Advice


Affordable luxury is the essence of Valente Hair Co. and the backbone that drives clientele to the salon.The idea of affordable luxury was derived from CEO and Founder of Valente Hair Co., Laura Valente, who is a firm believer in providing luxury for everyone with the ‘Excellente Valente Experience’. Offering this experience is what Valente Hair Co. strives to achieve in all of their efforts; from high-quality services available at the salon to hair care, hot tools, and hair extensions available for use in the comfort of one’s own home; Valente ensures uncompromising results from all of their products and services.

Product Line

Valente Hair & Co. is expanding with a brand new line of luxurious products, including the Lusso Straightener, Valente Luxury Extensions, and Valente Hair Care. Valente will be offering education on Valente Luxury Extensions, in regards to application and handling, to future professional and licensed cosmetologists. Visit Valente’s Luxury Extensions website for more details on these classes at or follow the product line on Instagram @ValenteExtensions.

  1. Lusso Hair Straightener with essential oil infusion is the world’s most luxurious straightener. The six essential oils work in conjunction with the iron’s technology to keep hair straight for longer periods of time and promotes healthy hair.
  2. Valente Luxury Extensions, a premium hair extension line. This newest addition to the Valente Hair Company utilizes 100% Remy Human Hair Luxury Extensions, available in a variety of colors, lengths and styles to meet the various needs of their clients.
  3. Valente Hair Care includes paraben and sulfate free shampoo, conditioner and gloss acceptable for use on Valente Luxury Hair Extensions. These products solve the challenge of dull or dry extensions by providing UVA and UVB hair protection, which aides in the prevention of faded coloring due to sunlight and frequent washing. The products also serve to keep extensions brilliant and offer long lasting shine. In addition to these products, Valente also has hair brushes and combs ideal for use with Valente Luxury Extensions.

Valente Hair Co. Salon

Valente Hair Co. is very involved in stylist education and will on occasion, host outside educators within the salon. Providing education for the stylists ensures Valente is consistently offering the highest quality of service to their clients, as well as staying up to date on the most current trends and methods used to transform their clients’ hair. Valente is also a premier bridal salon, offering luxury services to the bride and her party. For inquiries on the salon, visit or follow the salon on Instagram @ValenteHairCo.

Health Advice

Sore wisdom toothMost likely you don’t not recall what teething when you were a baby feels like, but when you experience wisdom teeth coming in, you will know first hand what a baby goes through.  Wisdom teeth can create more than just tender gums and sore teeth, they can actually cause problems with your dental health.

When you begin to start to understand the reason behind the sore gums and aching teeth, you can successfully find a pain relief that will reduce the pains in your mouth.   Wisdom teeth generally come in between the ages of 17 and 21, although this is not a steadfast rule.  Often called your third molars, the four teeth push through your gums just like any other tooth.  This can create pain, and because these teeth sometimes grow at an incorrect angle, or even sideways, the pain can increase significantly.  This is called an impaction and can cause pain to radiate to other parts of your mouth. The American dental association says wisdom teeth may cause an abundance of issues such as infections and cysts.  It’s important to make an appointment with your dentist as soon as your wisdom teeth begin to come in.

More often than not, your dentist may recommend removal of your wisdom teeth.  Until you do have them removed, you will probably be searching for some type of relief.  Rinsing your mouth with a solution of one cup of warm water, with one teaspoon of salt can be beneficial.  Mix the salt into the warm water and stir until dissolved. Swish in your mouth for about 1 minute, then spit into a sink.  This process can be repeated throughout the day as needed.

Wisdom teeth pain can really disrupt your day.  You may search for ways to numb the area and dull the pain.  Using a product that contains benzocaine  can prove to be beneficial.  Spreading a gel-based product such as Colgate orabase on the gum where the tooth is protruding can help ease some of the discomfort. Use a clean, dry cloth to apply to the areas, you may reapply throughout the day as needed.

Should you prefer to use an old wives tale remedy, you may opt for cloves, or oil of cloves.  You may already have this in your spice rack so it may be the first attempt in stopping the discomfort.  To use this method, use a whole clove, do not crush or cut it.  Put it in your mouth directly over the spot that hurts.  Keep the clove in your mouth until you start to feel the numbing sensation.  You may opt to use the oil instead, simply dab some on a cotton ball and rub it over sore gums.  Another solution is over the counter pain medications.  Ibuprofen can help to alleviate the throbbing sensation, so you can get the pain under control.  It is important to read the instructions on the bottle, following dosage guidelines.  Check with your doctor or dentist with any questions. 1

All of these pain relief measures are a temporary solution.  Always see your dentist to discuss the best form of treatment.


Health Advice

Sliding Glass DoorSliding doors can be used in many places throughout your home due to the fact they take up very little space. They are great as interior doors for partitions or helping to hide that last load of laundry. They are also very functional as exterior doors allowing for an open feeling from one space to the next. Here are just a few options when it comes to adding sliding doors to your design.

Sliding barn doors: Barn doors are very popular right now and it is easy to see why. Not only do these doors bring a touch of rustic design to your home but they also can serve a very functional purpose. With an easy mounting system, you can add a sliding barn door almost anywhere in your home that the space is available. This is a great way to separate a guest bedroom that is rarely used or a formal dining area that needs some privacy from time to time. Also, not all barn doors have to be rustic and unfinished. Another great idea is to paint the door white and accentuate with matte black hardware. This is much cleaner look while achieving the same goal.

Sliding glass doors: The true goal of an outdoor oasis is to bring the outdoors inside your home. And what better way to achieve this than by sliding glass doors. The full panel glass will not obstruct any view you have from within your house while also bringing in tons of natural light. Using sliding glass doors will make your view and exterior space the focal point and truly bring both areas together as one. Depending on the amount of space you have, you can choose a wider door or a multi panel sliding door to have a very large opening between your indoor and outdoor space.

Sliding closet doors: Using bi-hinge doors as closet doors is quickly becoming a thing of the past. Using a tradition hinge door is a much better look but is not very practical. Replacing those doors with sliding doors will update your home while also increasing the amount of space in the bedrooms in your home. Add a floor length mirror to your existing, or new sliding closet door and you have a multifunctional door your guests will love.

Sliding office doors: When it comes to an office, I prefer for the door to be more of an option. Installing double sliding pocket doors as compared to double French doors that hinge open allow you to create a welcoming feeling in your office space. For more personal times, close the pocket doors. If you want to make these doors more of a statement piece rather than simply two solid doors, opt for a door with a glass design throughout. Choose a style that matches your home to create a flow throughout your house.

Health Advice

What is root canal?

Root canal is both a location and a procedure. The root canal is the hollow inside of a tooth that is filled with something known as “pulp”. Dental pulp is comprised of a number of things, namely, connective tissue, nerves and blood vessels. The procedure, root canal, is when the pulp of the tooth is removed and replaced with non-biological material. This is performed when there is extensive inflammation or infection or the tooth has a large cavity.

First, the tooth pulp is drilled out and removed. The tooth is then cleaned and thoroughly disinfected. The pulp is then replaced with a rubber like material and the tooth is sealed. The sealing can be done with either a filling or a fitted crown. After the procedure, the tooth obviously remains intact from outward appearances, but it is dead, as there is no nerve left.

Is a root canal safe?

As with any procedure, there can be complications after a root canal. Some dentists will argue that leaving a dead tooth in the mouth can have adverse effects on a patient’s overall health. Holistic dentists do not subscribe to root canal as a viable option for patients with severely infected or damaged teeth.

A holistic dentist often feels that a tooth extraction (read about tooth extraction San Diego services) is best, rather than leave the offending tooth it in place. If the tooth is infected, and there is an underlying abscess, the implications of leaving the tooth in the mouth may not be the healthiest solution. You want to be sure that all the infection is removed and cannot spread to other parts of the body. Large doses of antibiotics are also not in line with the holistic way of practicing medicine. Removing the decayed tooth is the only way to be sure there will be no lasting bacterial issues. Ask yourself this question, “Is saving one tooth worth jeopardizing the whole body?”

Are there other options besides extraction?

Typically, if the tooth is so far gone that root canal is offered, it is probably too far along to save. However, biological dentists feel that, too often, root canal is suggested because the doctor has no other avenues available and cannot find the true problem. An exhaustive diagnostic work up should be completed before making the decision to go forward with root canal or, preferably, extraction.

So, yes, there are options, but only if the tooth and underlying tissues are not invasively affected. In the case where they are, then extraction is the best option.

Before making any decision, whether it is root canal or extraction, be sure to have a discussion with your dentist, and do not be afraid to seek a second opinion if you have any lingering doubts. You must feel completely at ease with any decision you make that has a lasting impact on your health.

More at the Holistic Dentist’s Website.

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Health Advice

Loyal Knights Clash of ClansGoWiPe is a popular Clash of Clan attack strategy, but how can you use it most effectively?  GoWiPe is available once you have reached Town Hall 8 and calls for Golems, Wizards, and P.E.K.K.A.s.  It can be expensive, so is best reserved for Clan Wars, when you stand to profit from its use by winning the war.

Golems have the best health, while Wizards do the most damage of any second ranges troop, and P.E.K.K.A.s are deadly in melees.  Think of Golems as your tankers, absorbing damage while P.E.K.K.A.s and Wizards destroy everything in sight.

Note: You can use giants in place of golems, but the attack will be less effective.

After using the GoWiPe strategy for a while, this troop composition seems to work well, but experiment to see what works best for you.. or if you are looking for something more advanced, check out our GoWipe variations here.

  • Troops – 15 Wizards, 10 Wall Breakers, 5 Archers (each level 5+), and 3 P.E.K.K.A.s
  • Clan Castle – 6 Wizards and a Barbarian for 25 spaces.  Add a one of each, plus a Minion for 30 spaces.
  • Spells – You can go a couple of different ways here, consider a couple of Rage spells and a couple of Healing spells.  You can even add a Jump spell, if you like.

Before You Attack

Avoid using this strategy with a Town Hall 10 that has strong Inferno Towers if at all possible.  Inferno Towers will wipe out your Golems and your Wizards.

Avoid Teslas, they’ll take out your P.E.K.K.A.s easily.

Choosing a Side to Attack

Look for a side with Heroes and Mortar.  Heroes can block your luring progress, while Mortars will block and wipe your Wizards.

You might also choose to attack the side with the highest damage per second buildings.

When attacking a fully symmetrical base, try the side with the Town Hall.

Deploying the Attack

First: Deploy Golems spaced fairly evenly to absorb damage.

Next: Deploy Wizards immediately after Golems to clear outside buildings.

Use a Rage Spell, followed by Wall Breakers.

Your troops can then lure the Barbarian King into range for your Wizards.

After all the outside and first layer building have been neutralized, use your P.E.K.K.A.s, then deploy Heroes and Clan Castle troops.

Another Rage Spell after neutralizing the second layer will let your Queen and Wizards make short work of the Town Hall.

Don’t forget your healing spell and your Archers.

In most cases, you can get an easy 3 start with this strategy.  Your GoWiPe strategy may not work perfectly the first time, but keep experimenting until you get it.

More for beginners looking for a TH7 war base layout

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